Zumba 20 minute express calories burned11/30/2023 PROGRAM GUIDE- Featuring a Weekly Workout Planner, Training Zone Guide, stretches and more. SOLE CONTROL WRAPS- Slip ‘em on over your favorite sneakers and get movin’! Sole Control Wraps increase your range of movement and allow you to slide, pivot and turn with ease. This total-body dance party will give you full results in half the time. Bursts help boost your results, so crank the fiesta music and let loose!ĭVD 5 – GLOBAL BURST – Kick up your moves with cardio burst intervals as you dance-it-out to international beats, including Hip-Hop, Ashe, African, Bhangra and more. – 20 MINUTE EXPRESS- Test your new moves with a calorie-torching, total-body workoutĭVD 2- SUPER CARDIO DANCE PARTY FEATURING BURST INTERVALS- Give your dance-fitness workout an extra fatburning kick! Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results.ĭVD 3- ZUMBA MAX- Get ready to sweat it off with this super high-energy live class led by none other than Beto, the creator of the Zumba program.ĭVD 4- LATIN BURST- Shake it to the sounds of merengue, salsa and reggaeton. – QUICK START- Learn the basic Zumba steps and get movin’! See results fast, feel more confident and transform yourself into a happier, healthier you. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. Give your calories one last dance with this total-body workout. The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES
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